Laughter is a natural way to boost our mood and improve our health. When we laugh, our body releases endorphins the feel-good chemicals that reduce stress and increase feelings of happiness. Laughter also strengthens the immune system and promotes relaxation, helping to protect against illness.
Beyond the physical benefits, laughter connects us with others and deepens social bonds. Sharing a genuine laugh creates moments of joy and lightness, even during difficult times. Embracing laughter in daily life is a simple yet powerful way to enhance well-being and foster positive relationships. Shutdown123